Limerick Sports Partnership have a Beginner Women's exercise programme starting on May 10th called Women On The Move.
If you know any women suited to the programme, pass it on - It's FREE TO JOIN!
More info: Women On The Move
Women on the Move (Online Programme) is a 4 week activity programme suited to all age groups and abilities.
- Each session lasts for 45 minutes and are online via Zoom twice per week (Mondays + Wednesdays)
- The sessions are led by a qualified and experienced tutor which aim to improve cardiovascular health, strength, flexibility and mobility.
- Basic nutrition will also be discussed throughout the four weeks.
- Each participant registered will receive a dyna band which you will be shown how to use and incorporated into sessions.
For any queries on the programme, contact Rachel at rmacauley@limericksports.ie or 061-333600.
